Showing posts with label Self-worth. Show all posts
Showing posts with label Self-worth. Show all posts

Thursday, February 19, 2015

Change, Forgiveness, and Freedom - a Very Personal Post


Every single one of us have said or done something in our lives that we are not proud of, something we would take back if we could.


(This post was hard to write. Yes it's long, and very personal, but the message is close to my heart and too important to share. I hope you bear with me and read on.)




People change. I have changed.

None of us are the same as we were yesterday, five years ago, twenty years ago. Every day we change. Sometimes it is imperceptible, other times the change is drastic. But we all change. That will never change.

When I was in my late teens early twenties in many ways I was different than I am now. I was still fun-loving and outgoing, but different. I made different mistakes. Many of my choices were driven by insecurity, immaturity, and selfishness. Perhaps that is pretty typical of one that age. My intents were good for the most part, but there were times when I said or did things then that I would never do now. There are things I wish I could take back.  I wasn't a terrible person, by any means, just different. I've grown a lot. I've repented. I've learned. I've changed.

In my first book, "Does This Insecurity Make Me Look Fat?" I am quite open about some of my struggles of those years and their ramifications. It was a scary book to write. I still have struggles today, which I am equally as open about. That was even scarier to write. But I am able to be honest about all of my struggles due to the very fact that I have changed. I was and am imperfect, but I know Who makes me perfect. I have been forgiven. I have been changed. I know who I am now, and I like me very much.

I am who I am because of my Savior. Through Him I've had the opportunity to change. My Father in Heaven has forgiven me, the Spirit has touched me, and I have changed. That's the beautiful thing about Their perfect forgiveness--I learn, I grow, I change, and when I honestly repent, They remember my sins no more. They forgive and move on. They don't hold my past mistakes over my head. They see me as I am now, love who I am now, and glory in who They know I can be.  When I seek forgiveness, I am free to be me now, and not be held hostage by who I was or what I've done before. Their forgiveness frees me now and allows me the chance to keep on changing for good. It is such an empowering and liberating principal!

Most of us want that deep inside: to be forgiven, to be seen for who we really are and who we can become. Heavenly Father is always ready and willing to offer His forgiveness. The Savior, through His Atonement, has already paid the price for our mistakes. They are just waiting for us.

If only we understood what power forgiveness really holds! Their forgiveness frees us, and yet, do we offer our forgiveness so freely to others? Can we see past who they were to who they are today? Do we withhold forgiveness because we don't feel they deserve it? Can we forgive to free ourselves of grudges or pain, even if the other person isn't sorry? Can we let go of our misgivings and allow those that have hurt us to be forgiven, to move on, to learn, and to change?

Sometimes it takes great courage to forgive people, to let people change, to see them for who they are now rather than who they were before. But, we should try. First of all, it's pretty much a commandment (Matthew 18:22) but also because it frees not only them, but it frees us.

Let me share two very different, very personal, examples of what I mean. 

A few weeks after my book came out I received a call from an old friend of more than twenty years. We used to be very close, and I felt we still were. She was the kind of friend who, though we spoke every few years, I had felt a sisterhood connection with and a love that time hadn't diminished.

When I saw her name flash on the caller ID I excitedly picked up the phone and greeted her.  This was her response: "I am fine thank you. I am reading your book and I am not enjoying it at all." Then she proceeded to tell me I was a terrible person. She said I needed counseling, that I was messed up. She told me that there was no way I could write something like this when after what I had done to her. How could I, in good conscience, write a book about loving God, yourself, and others?

I was dumbfounded. We had emailed back and for just a couple months prior and ne'er a word was said about any issues or events. So, I inquired as to what I could have done to cause her such anger and grief.

There were three things: First, I had said something years ago that wasn't very positive about her to her husband, a then mutual friend, when they had first begun dating. Second, she was upset that she hadn't receive an invitation to my wedding twenty years ago. And third, she was upset that in 2010 she called to tell me she was pregnant. We were about to have family prayer, so I asked if I could call her back and I never did.

Still shocked, I tried to explain myself, firstly, about what I had said years ago. Whether or not it was true, and though my intentions were good at the time I had said it, it was something that should not have been said. I reminded her that this was something we had talked about at length in the past, something I had apologized for twenty years ago, and something she had forgiven me for twenty years ago. Still, I apologized again. I then apologized for her not getting an invitation. My mother had made the list and sent them out. I didn't play a part in that, nor did I pay attention to who was on the list. I simply didn't know she hadn't received one. As for the last one--I didn't ever remember that call. I am sure she did call, I'm sure I was happy for her, I'm sure I told her I'd call her back, and I'm sure I forgot. I'm also sure there was no ill intent. 

My explanations and apologies meant nothing. She was still mad, and had her mind set that I was simply a terrible person. She told her I had tried to ruin her marriage by my comment years ago (which was not true). She also told me she was sure I didn't call her back because I was jealous that she was pregnant again, and I couldn't have any children (I'd had a medically-necessary hysterectomy in 2001.). She said I had always been jealous of her, that I wanted to have her life and to be her, and that's why I didn't call. That last one particularly hurt, and proved that she really didn't know me very well now, or twenty years ago.

What she didn't know was that call came during the time we had just adopted our youngest child. The night-time routine then was long and hard. The transition was difficult for our daughter and for me. I spent many nights crying, wondering if I had the strength to be the kind of mother I needed to be to parent this beautiful, broken child. I wasn't jealous of my friend. I would have been happy for her. I was just struggling, exhausted, and focused on my own family at that time.

But she didn't want to hear that. She did want to hear about my twenty year old apology and her then-forgiveness, or that I had no idea she didn't receive an invitation twenty years ago, or that five years ago I was just keeping my head above water as I was trying to know how to parent my little girl. All she could see was who she thought I was in the past, and was convinced I was the same, that I hadn't changed. 

I spoke softly and calmly while my heart ached. She said she could never be friends with someone who could have done those things to her. She said I was a terrible person who didn't even know who she was now. I posed the idea that perhaps she didn't know me as well as she though she did now, either. I suggested we start anew, that the 'her-now' and the 'me-now' become friends. I told her that I loved her, and I didn't want to lose the friendship I had always valued. She said, "Your cute words sound nice but they don't mean anything, just like the nice words in your book. No thank you. I don't want a person like you in my life. You're toxic. I am going to finish your book however, even though I am not going to enjoy it." I told her I was sorry that she was not open to our friendship. She said she was even going to unfriend me on Facebook, so I shouldn't be surprised. Then she hung up.

It was a call I had no idea was coming. For years she had harbored these feelings. They had festered, tainting her ability to know me now. She was stuck in the past, and in a reality she had created herself. She was held hostage by her unwillingness to understand, to forgive, and let go. She was unwilling to believe I could change and grow after twenty years, and felt that I was undeserving of forgiveness. 

She is wrong.  

Still, I was shocked and hurt. No, I was devastated.  What brought me more sorrow was the fact that she was in more pain than I. She couldn't leave behind her negative feelings, and they festered until she was filled with bitterness and anger. She was in her own prison, and that made me so sad.

Contrast that with this next experience with two other people in my life, a friend and a roommate.

I had made a mistake once and was confronted by a friend in front of other people about it. Feeling ashamed, insecure, and embarrassed, I denied it. Not only did I lie, but I led her to believe that it wasn't me who had done it, that it might have been my roommate. I know, awful, right? That's exactly how I felt at the time. Insecure and awful. After the conversation nothing was ever said about it again by anyone. It just kind of melted away. We went about our lives and, as what happens to many over time, we fell out of touch.

I know it wasn't the right thing to do. I knew then. Though I never talked about it, it was still there, a heavy spot on my heart. So, years ago I spoke with the person I lied to and sought their forgiveness. They were so good and understanding and kind, They forgave me, understood me, and let it go. I felt so grateful, so good. They told me I need to apologize to my old roommate. I told them I would.  Then, as it happens, we lost touch again, and the promise faded into the background of my busy life.

One day, years later, my old roommate popped up in my Facebook news feed when a mutual FB friend commented on a post of hers. Like a rush of heat I remembered my promise. I knew I needed to apologize still, even after all this time. I was surprised and embarrassed I had forgotten the promise, and knew what I had to do. It took a few days to muster up the courage, but late one Sunday afternoon I reached out to her. 

I was so nervous. What if she was still upset? What if she hated me? What if she couldn't forgive me?

After our initial long-time-no-talk pleasantries, I dove into my apology. I told her what happened that day, how I apologized to our friend, and how sorry I was that I purposefully redirected possible blame her way so long ago. Then came silence....followed by laughter from her end; not unkind heckles, but a soft chuckle. She was never aware of what I had done. But that wasn't what made her laugh. She laughed because I still cared enough to apologize after all these years. Not that she thought it was funny, but she couldn't believe how sweet it was that I had still cared enough about it, about her, to apologize now. 

In a loving tone she forgave me, even though she said there was no need for forgiveness. That was a long time ago. We are both different people now. We had both changed. And nothing else needed to be remembered or spoken of again.

We talked for another hour about our lives now, our families, our accomplishments, our testimonies, and our interests. She told me multiple times how it was such a joyful surprise that we had connected again and I agreed. At the end of the call I expressed my gratitude for her understanding, forgiveness, and love. She laughed again and said, "I don't even know what you're talking about. You are wonderful, Michelle."

Do you see the difference? Both incidents were of friends that I had offended long ago. One wasn't willing to see that I had changed. She was unwilling to forgive and see me for who I am now. She was weighed down by anger and pain.

The other freely offered forgiveness and let go. She rejoiced in the fact that I had changed, that we both had changed, and that brought us closer together again. 

One was held hostage. The other offered freedom.

I know, it can be hard to let people change, to forgive. It's hard to acknowledge that someone who hurt you in the past could change and grow. Sometimes it takes a lot of courage to let the past stay in the past, and to live in the now. I know it does.

I had a friend who hurt me a long time ago in a way that could be easily considered unforgivable. I have heard through a mutual friend that he is a loving father and husband now, active in his church, and is happy. He has changed. I could be mad, feel that he doesn't deserve happiness, that he was and always will be a terrible person. But that simply isn't true. I am so glad he has changed. I am grateful he has learned and grown. I am free of ill feelings towards him, and, through the power of my Savior's atonement and a lot of prayer, I see that he is a good man now and I am happy for him. He has changed, but I am free.

When I say we 'let' people change, what I really mean is that we acknowledge they can and have changed;  we 'let' ourselves see them as changed. It's hard to do when we want to hold onto our grudges, when the pain they cause runs deep. But, forgiveness isn't ours to keep to ourselves. The moment we ask God for forgiveness we give up the right (if it ever was one) to keep forgiveness to ourselves. When we ask God to help us learn and grow and change, we acknowledge that that is a gift He gives to all His children who sincerely seeks Him. 

Every single one of us have said or done something in our lives that we are not proud of, something we would take back if we could. Most of us are trying to become better people each day, to improve, learn, grow--to change. If only we could see each other as we really are now, untainted by our past mistakes, what would we see? Who would we see? How would we feel?

Yes, it's hard to let go of our perception of who people used to be, but when we do we free ourselves, and them, to love who they are now and to keep changing (hopefully) for good. It takes courage in some cases, but it is worth it. I am heartbroken by my good friend that refused to believe I could change. I am filled with relief and joy by my sweet friend who offered forgiveness and love for who I am today.

People change. I have changed. And I will strive to continue to change the rest of my life, for that is why I am here--to become better, to become more like my Savior.  I know what it feels like when forgiveness is withheld. I know what it feels like to withhold it. It is painful. I also know what it feels like to be forgiven and to forgive. It is liberating. And that, I think, is something that will never change.

As I was about to publish this post, a thought occurred to me. I've talked about letting others change, accepting who they are now and letting go of the past, but what of ourselves? I'll admit, when I remembered what I had done to my roommate so long ago I felt terrible. How could I have forgotten to reach out and apologize to her? Thoughts began to creep into my mind and the adversary, seeing a crack in my armor, fueled the flames of self-doubt. Questions about my integrity and worthiness whirled in my head, but only for a brief moment. I shared my concern with my good husband, who said, "Michelle, you made a mistake a long time ago. That doesn't mean you were a bad person then, and you are not a bad person now. Go and apologize. Let it out and let it go. Then be the person you know you are now." He was right. For a brief moment I let the past taint my own view of who I am today. Seeking forgiveness and letting go helped me to, once again, accept that I have changed for the better, and fed my desire to continue to do so.

I love the quote by Donald L. Hallstrom, "Who we are is not who we can become." We are meant to change, to progress, to improve. We are meant to be more than we are now. That doesn't mean we aren't good enough now. It's not a matter of being good or worthy of being loved. It's a matter of becoming like our Savior. Regardless of mistakes past and present, we have infinite value and worth. But, through Jesus Christ we have the privilege to progress. He gave His all--literally--so we could. Let's not get in His way, in other's way, in our way, of change.

Sometimes it takes even greater courage to see ourselves and others for who we are now, not a collection of mistakes we've all made in the past (because we have all made mistakes). It can be hard to forgive ourselves and others, to love ourselves and others. But, we must try. We need to try so we can be free. Free to love ourselves fully, free to forgive others--free to be all that we can be. Free to change. Free to forgive and be forgiven. Free to be free.

Wednesday, July 9, 2014

Beautyful

There's been a blog post circulating recently about being called beautiful. I get what they're saying. The world focuses on external beauty, placing greater value on it than our inner gifts and abilities. I totally agree. I even agree when the post said that the word has lost its true meaning.

But there was one thing I didn't agree with. It said that not everyone is beautiful--that some people are homely, plain, or even down-right ugly.

Not cool, blogger man (or woman. I never bothered to see who actually wrote it.)

I guess we've all seen people we may not find attractive, but attractiveness is different than beauty. The difference goes a bit deeper than pure semantics. Being attractive means that there is something about someone that another person is attracted to. We often say someone is beautiful when we mean they are attractive- something about their physical make-up attracts us. Even if the attraction is purely platonic and not sexual at all, it is still an attraction of sort. We are drawn to that person, they're appearance is pleasing to us. They are attractive not because of who they are, but because of who we are--because we are attracted to something about them.

Beauty is different. Beauty doesn't depend on someone else. Beauty is innate, it is divine. Beauty is in the divinity of who we are and where we came from, how we were created and who created us. Beauty is in the breaths we take, the hope in our eyes, the smile on our lips. Beauty needs no admirer or validation--it simply is.

And we simply are . . . beautiful. All of us.

I will never tell my child they are not beautiful simply because someone doesn't find them attractive. Of course I will teach them they have value and worth, talents and abilities. But, I will also teach them they are beautiful, because they are.

Beauty isn't skin deep. It is soul deep. We aren't beautiful because of what we look like, but because of who we are. We are filled with the beauty of life, love, hope, kindness, giving, laughter, and joy. There is even beauty in our sorrow and sadness, in our longing for peace--for in those moments we are humble and searching for truth and purpose. There is so much beauty in us that perhaps we should stop calling people beautiful and staring saying what we were are: beautyful.

Because we are. I am beautyful. You are beautyful.

And that is simply beautiful.



Sunday, February 16, 2014

Why do we care what other's think of us?

That's a tough question. I think, in part, it's because we sometimes have a hard time seeing ourselves so we rely on others to tell us what they see; kind of like taking a friend clothing shopping. 


**Side Story: About five years ago I came home from a shopping trip with some clothes I thought were fantastic. I did the obligatory fashion show for my good husband, who complimented each one, then gently suggested that perhaps next time it might be fun for me to take a friend. Turned out that my clothes were cute, but my style, like my dance moves, seemed to have been frozen in the nineties (yes, I can do The Elaine.)   Luckily I've been able to move past that--well, at least the clothes part.

The problem comes when we allow what others think--especially the wrong others--determine our worth in our own eyes. 

That was something I struggled with as a teenager. In 'Does This Insecurity Make Me Look Fat?' I explained that "I sold my identity for the compliments and criticism of others." And it was true. I would come home from middle school/high school and sit by my awesome rotary phone, waiting for it to ring. If it did, I felt great! If it didn't, I was sure it was because no one liked me because I was totally lame. 

I gave others the power to tell me what I was worth. The ironic thing that I grew to understand later was that they didn't really care. Not that they didn't care about me, but they didn't spend inordinate amounts of time considering my intrinsic value. They were just living their lives.

But I didn't know that then. I let what they thought--or more accurately, what I thought they thought of me, make me feel either good or bad. 

The difficult thing about that is that, for some crazy reason, it is so much easier for us to believe the bad things we hear than the good. So, for a long time I felt pretty bad about myself. 

Then I changed where I was looking.

As I grew older, I stopped looking around me and started looking above more. I began to really strengthen my relationship with God, and in turn, I began to see Him and myself differently. 

I began to see glimpses of how He sees me. And I wasn't lame. I'm still not. I know this because He told me. And He doesn't lie.

I've changed a lot over the years. So has my phone. And so has my view of myself. I know who He is and who I am. I like who I am. And I find great joy and confidence in that.  

But (and isn't there always a big but), sometimes I falter--especially when the threat of a CPS call is looming like at my daughter's Mother's Day Tea a few years ago. (I give a sum-up of the funny story in the video below. The full story is in my book.)




Luckily, those moments don't last, and I remind myself that no matter how bad I think I might appear in someone else's eyes, God know me. 

God knows who I am. He knows my intentions. He knows my weaknesses and shortcomings. He know my strengths and talents. He knows me.

And He thinks I am pretty amazing. 

So I choose believe Him. 

Because He can't lie. 

So, amazing it is.

Of course this doesn't apply only to me.

Are there times when you feel lame? Time when maybe you let  the opinions of others sink too deeply under your skin? Does it sometimes affect your sense of worth? You're not alone.We all do that (well, most of us, anyway. There are some that truly are impervious to anyone else's opinions-though they are few in number.)

The point is, when you feel that way, it's easy to start on the path of feeling better. Start by looking up to God. He knows you. He knows who are. He knows your intentions. He knows your weaknesses and shortcomings. He knows your strengths and talents. He knows you.

And He thinks you're pretty amazing.

So, choose to believe Him.

Because He can't lie.

So, amazing it is for you too. 



Monday, July 29, 2013

My Emancipation Proclamation Revisited

As I was reviewing old posts, I came across this one, called My Emancipation Proclamation. 

It was written two years ago during a time when I was really struggling. It is poorly written and raw (apparently my spelling and grammar take a back seat to sentiment when I'm feeling emotional.) And it is very real.

A lot has changed in two years. Though I have moments where I don't feel the greatest about myself (like today when a crown fell out of my mouth while snacking on a rice-crispy treat. So not feeling beautiful then!) On the whole, I feel good about who I am. In fact, I like who I am. And it's not because I look a certain way (in fact, I'm heavier and wrinklier than I was when I wrote the post). It's because I look myself through God's eyes now-- not the worlds, and not even mine.

My concern is that I please God. And that makes me feel beautiful.

But, for those times of weakness and doubt (because they still come), when I struggle to find my inner and outer beauty, this Emancipation Proclamation rings true.



---------------------------------------------

2011

I am apprehensive as I write.  There is a part of me that feels that I am the only one that struggles with this.  I must be, because everyone else looks so lovely, so happy, so sure of themselves. And yet, I know that there are others.  I have talked with them. They have told me they feel the same way.  But, in spite of shared secrets and fears, there still is a voice that tells me it is only me.

I am talking about feeling insecure. I want so badly to say that I am completely happy with who I am all the time, but it is a struggle.  Especially lately.

There is someone that I compare myself to.  Most of the time it is a subconscious haunting. It crops up when I walk by a full-length mirror, or stand next to someone that reminds me of her. I begin to look at myself, not for who I am, but for how much I am not like her.  I am not as thin as her, or as confident as her, or as eloquent as her.  I am not as good of a mother as her, nor am I as smart or beautiful as her.  I cannot cook as well as she can, and her house is always clean. There are times when I don't feel I am good enough- because I think I am not as good as her.

She is you. It is of no fault of your own.  You just have so many qualities that I wish I possess.  It becomes a problem with I begin to think I am not as good in whole, because I am not like you.

I give myself kudos for admitting that.  It takes courage to admit that I compare myself to you and other women. I like courage. It's cool.   I don't like insecurities.  And yet, I have them. I typically feel very grounded and happy, but lately the doubts and insecurities are cropping up more frequently. Not cool.

I have thought a lot about the genesis of these feelings, trying to figure them all out.  Here's what I've come up with.

1. I've been a little emotional lately. I am a woman.  Women are emotional creatures with high self-expectations and a desperate (albeit sometimes hidden) need to be needed, desired, and loved. When we (I) feel unattractive outside and/or inside, we  (I) doubt that we (I) are worthy to be loved, desired, and needed.  Granted, this is a blanket statement that may not apply to every single woman- but for the other 99% of us (me), I think it applies.

2. Lately I have lost  view of the correct definition of beauty. We are seeds of Deity- daughters of God- and because so, we have an innate drive to progress, to improve, to get better.  That is a good thing.  This good thing, though,  becomes distorted when we look someone beyond God in Heaven as the yardstick for our progress, our success and our beauty.  The media is a terrible God to worship and follow.  It tells us that if we are not a size 2 we are fat.  If we do not have perfect skin, we are ugly.  It tell us that if we do not dress fashionable (again- fashion according to the Media God) than we are frumpy and out of style.  It tells us constantly that we are not good enough.

The Media God tells us our chest is too small, our thighs are too big, our hair is the wrong color, and our face is too saggy. And we listen. Sometimes I listen.

The messages creep into our minds and breed self-doubt and unhappiness. We look at other followers of the Media God and compare ourselves to them, even try to keep up with them.  So we get cosmetic surgery, color our hair, take diet pills, get botox, have fake tans, and get fake nails--all the while denying the Media God's influence in our lives. We say it's not about comparing,  that we 'just want to feel good about ourselves.' But, that is not completely true.

So, I look at the celebrities in the magazine, then to myself - not the same.  I look at women around me, friends, then to myself- not the same.  I see so many beautiful and talented people, and I see me and all my weaknesses, and I allow myself to feel less.

This is not a new dilemma for us women (and men.) In the Middle Ages, women would concoct toxic treatments to remove all facial hair- eyebrows, lashes and even hairlines- all for the sake of their definition of beauty.  In 100 B.C. Greco-Romans women would bleach their hair using carbonized beechwood and goat fat. Women of the Han Dynasty in China would ingest a powder three times a day whiten their complexion. In 2,500 B.C. Egyptians applied a mixture of kohl and animal fat around their eyes as eye-liner. In 300 A.D. Japanese Women would lacquer their teeth black with iron filings. In Elizabethan times, women would painstakingly pluck their hairline back to make their foreheads appear larger.

Culture dictates what is beautiful and we conform. It has, and always will.  It is how the world works. But, we know that we are not of the world.  We have a divine lineage that did not begin, nor does it end, in this life. But, we allow ourselves to become immersed in it as it dictates who we should be, who we should follow, and what we need to be happy.  We all get caught up in it to one degree or another.  It is nearly inescapable.

So, the golden question is: How do we find the balance between feeling beautiful and secure in who we are - not comparing ourselves to others (or what we looked like in high school), all while staying beautiful according to God?

The answer.......... I don't know.  I don't know the formula for amazing self-esteem, impervious to outside influences and inside perception.  Otherwise, I wouldn't be feeling this way! But, what I do know is that I am done feeling this way.

So today I decided to make a stand. This is my personal Emancipation Proclamation (EP). Join in if you'd like:


I, (insert your name here),  hereby free myself from unrealistic expectations and guilt.  
I decree that I will love my muffin-top, embrace my stretch marks, laugh-lines, old clothes, and frizzy hair.  
I free myself from the oppression of comparison.
On this day, I declare myself free from pressure to be "perfect."
Today, I give myself the right to see me as He does - and agree.
I will hereforthwith recognize and find joy in my God-given talents and strengths without apology or dismissiveness.
I do not stand with the world and judge myself.
Today, I choose to stand with God and tell the world (Media Gods) to take a hike. 
Today, I love myself.
Today I am free.


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